THE W HOTEL-DETAILS OF THE FUNDRAISER-APRÈS CROSSFIT
I need everyone to pay attention to the details please…… The party on Saturday June 25th at 6pm is located at The W Hotel on 100 Stuart Street Boston, MA We will be hanging out at [...]
WOD: 10-05-16 Kendra gets sweet (part 2)
WOD: For time: 8000M partner Row Non – rowing partner holds Double KB Front Rack (2×24/2×16) Once the Kettlebells are dropped = AMRAP Handstand Hold 15 Burpee penalty for a [...]
WOD: 9-25-16
Team WOD: For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I say GIFs… 100 Pull Ups 100 Power Cleans (95/65) 100 [...]
WOD: 9-27-16
Pre WOD: 4 sets of: AMRAP unbroken Kettlebell Push Press (24/16) Rest 1 minute between arms 3 sets of: 6 – 8 Strick Knees to Elbows @ 3111 6 Heavy Double Bent DB Row @ 20×1 WOD: 4 [...]
WOD: 9-28-16
WOD: 15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold == [...]
WOD: 9-29-16
Pre WOD: Build across 5 sets of: 1 + 2 Halting Snatch Grip Deadlift + Hang Snacth Pull (1+2) Rest 2 minutes in 12 minutes build to a heavy: 3 Position Power Snatch 3 sets of: 6 Lean Away Pull [...]
WOD: 9-26-16
Pre WOD: Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian Ring Row Hold WOD: For time: 5 Squat Cleans (135/95) 10 [...]
