I need everyone to pay attention to the details please…… The party on Saturday June 25th at 6pm is located at The W Hotel on 100 Stuart Street Boston, MA We will be hanging out at [...]
WOD: For time: 8000M partner Row Non – rowing partner holds Double KB Front Rack (2×24/2×16) Once the Kettlebells are dropped = AMRAP Handstand Hold 15 Burpee penalty for a [...]
Team WOD: For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I say GIFs… 100 Pull Ups 100 Power Cleans (95/65) 100 [...]
WOD: 15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold == [...]
Pre WOD: Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian Ring Row Hold WOD: For time: 5 Squat Cleans (135/95) 10 [...]