WOD: 9-25-16

Team WOD:  For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I say GIFs… 100 Pull Ups 100 Power Cleans (95/65) 100 [...]

WOD: 9-27-16

Pre WOD:  4 sets of: AMRAP unbroken Kettlebell Push Press (24/16) Rest 1 minute between arms 3 sets of: 6 – 8 Strick Knees to Elbows @ 3111 6 Heavy Double Bent DB Row @ 20×1 WOD:  4 [...]

WOD: 9-28-16

WOD:  15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold == [...]

WOD: 9-29-16

Pre WOD:  Build across 5 sets of: 1 + 2 Halting Snatch Grip Deadlift + Hang Snacth Pull (1+2) Rest 2 minutes in 12 minutes build to a heavy: 3 Position Power Snatch 3 sets of: 6 Lean Away Pull [...]

WOD: 9-26-16

Pre WOD:  Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian Ring Row Hold WOD:  For time: 5 Squat Cleans (135/95) 10 [...]