WORKOUT OF THE DAY
Popular Brazilian Dances Taught Throughout the Boston Area at Moves and Vibes of Cambridge
By Kelly Church Moves and Vibes is on a mission to make the art of Brazilian dance more prominent in Cambridge, MA. The dance studio
THE W HOTEL-DETAILS OF THE FUNDRAISER-APRÈS CROSSFIT
I need everyone to pay attention to the details please…… The party on Saturday June 25th at 6pm is located at The W Hotel on 100
WOD: 10-05-16 Kendra gets sweet (part 2)
WOD: For time: 8000M partner Row Non – rowing partner holds Double KB Front Rack (2×24/2×16) Once the Kettlebells are dropped = AMRAP Handstand Hold
WOD: 9-25-16
Team WOD: For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I
WOD: 9-27-16
Pre WOD: 4 sets of: AMRAP unbroken Kettlebell Push Press (24/16) Rest 1 minute between arms 3 sets of: 6 – 8 Strick Knees to
WOD: 9-28-16
WOD: 15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes
WOD: 9-29-16
Pre WOD: Build across 5 sets of: 1 + 2 Halting Snatch Grip Deadlift + Hang Snacth Pull (1+2) Rest 2 minutes in 12 minutes build
WOD: 9-26-16
Pre WOD: Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian
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