WORKOUT OF THE DAY
Popular Brazilian Dances Taught Throughout the Boston Area at Moves and Vibes of Cambridge
By Kelly Church Moves and Vibes is on a mission to make the art of Brazilian dance more prominent in Cambridge, MA. The dance studio teaches zouk, kizomba, samba, forro and bachata, all considered popular styles of dance in Brazil. Director Inna Grant says these dance styles are fun, social dances. Each of these unique,
THE W HOTEL-DETAILS OF THE FUNDRAISER-APRÈS CROSSFIT
I need everyone to pay attention to the details please…… The party on Saturday June 25th at 6pm is located at The W Hotel on 100 Stuart Street Boston, MA We will be hanging out at the restaurant/bar portion called The W Galleria. Things about the Party -Show up at 6pm sharp and will go
WOD: 10-05-16 Kendra gets sweet (part 2)
WOD: For time: 8000M partner Row Non – rowing partner holds Double KB Front Rack (2×24/2×16) Once the Kettlebells are dropped = AMRAP Handstand Hold 15 Burpee penalty for a transition longer than 5 seconds between the KB Front Rack Hold and the HS hold == Kendra time… What’s the Fuss About High Fructose Corn
WOD: 9-25-16
Team WOD: For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I say GIFs… 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) But you say JIFs, CG ==
WOD: 9-27-16
Pre WOD: 4 sets of: AMRAP unbroken Kettlebell Push Press (24/16) Rest 1 minute between arms 3 sets of: 6 – 8 Strick Knees to Elbows @ 3111 6 Heavy Double Bent DB Row @ 20×1 WOD: 4 rounds for time of: 3 Wall Climbs 20 second Top of Chin Up Hold – throat touches bar
WOD: 9-28-16
WOD: 15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold == I’m working on it… Just give me a sec alright. I’ll let everyone know, CG ==
WOD: 9-29-16
Pre WOD: Build across 5 sets of: 1 + 2 Halting Snatch Grip Deadlift + Hang Snacth Pull (1+2) Rest 2 minutes in 12 minutes build to a heavy: 3 Position Power Snatch 3 sets of: 6 Lean Away Pull Ups 20 – 30 second Ring Support / turnout WOD: 10 – 1 reps for time
WOD: 9-26-16
Pre WOD: Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian Ring Row Hold WOD: For time: 5 Squat Cleans (135/95) 10 Chest to Bar Pull Ups 5 Squat Cleans (165/115) 10 Chest to Bar Pull Ups 5 Squat Cleans (185/125) 10 Chest to
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