Crossfit

WOD: 9-25-16

Team WOD:  For the least number of sets possible: 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) == I say GIFs… 100 Pull Ups 100 Power Cleans (95/65) 100 HSPU 100 Shoulder to Overhead (95/65) But you say JIFs, CG ==

WOD: 9-27-16

Pre WOD:  4 sets of: AMRAP unbroken Kettlebell Push Press (24/16) Rest 1 minute between arms 3 sets of: 6 – 8 Strick Knees to Elbows @ 3111 6 Heavy Double Bent DB Row @ 20×1 WOD:  4 rounds for time of: 3 Wall Climbs 20 second Top of Chin Up Hold – throat touches bar …

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WOD: 9-28-16

WOD:  15 min AMRAP: 400M Run 20 RKBS 1 TGU/ side 20 Hollow Rocks Rest 5 minutes Partner 5K Row Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold == I’m working on it… Just give me a sec alright.  I’ll let everyone know, CG ==

WOD: 9-26-16

Pre WOD:  Build to: Heavy Squat Clean for the day: Take 82.5% and perform 4 more singles Rest 2 minutes 3 sets of: 20 seconds of Bulgarian Ring Row Hold WOD:  For time: 5 Squat Cleans (135/95) 10 Chest to Bar Pull Ups 5 Squat Cleans (165/115) 10 Chest to Bar Pull Ups 5 Squat Cleans (185/125) 10 Chest to …

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