WOD: 9-26-16

Pre WOD:  Build to:

Heavy Squat Clean for the day:

Take 82.5% and perform 4 more singles

Rest 2 minutes

3 sets of:

20 seconds of Bulgarian Ring Row Hold

WOD:  For time:

5 Squat Cleans (135/95)
10 Chest to Bar Pull Ups
5 Squat Cleans (165/115)
10 Chest to Bar Pull Ups
5 Squat Cleans (185/125)
10 Chest to Bar Pull Ups
5 Squat Cleans (205/135)
10 Chest to Bar

Every break on Pull Ups = 5 Burpees paid up immediately

10 minute limit


Allow me to introduce to you all…

Coach Ryan Lunny has officially kicked off his Physical Therapy career in Boston and is now accepting patients of most insurance plans.
Q1)  That’s great, but how can I get in touch with him
A1)  I gotcha covered with the picture below
Q2)  But I can’t afford to spend all this time reading!  What is his e-mail address?
Q3)  But for some outrageous reason I don’t have access to e-mail and thus I would need to contact him by phone?!?!?!?!?
A3)  Either (617)247-2300 or (617)375-8644 to schedule an appointment
Q4)  But what do I do if I have further questions!!!!?
A4)  Please feel free to e-mail the stud himself at [email protected]
This guy is most excellent!  Do it,

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