WOD: 9-28-16

WOD:  15 min AMRAP:

400M Run
20 RKBS
1 TGU/ side
20 Hollow Rocks

Rest 5 minutes

Partner 5K Row

Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold

==

I’m working on it…

Just give me a sec alright. 

I’ll let everyone know,

CG

==

Leave a Comment

Your email address will not be published. Required fields are marked *