WOD: 15 min AMRAP:
400M Run
20 RKBS
1 TGU/ side
20 Hollow Rocks
Rest 5 minutes
Partner 5K Row
Switch after non-rowing partner completes 30 second towel hang + 45 second Superman Hold
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I’m working on it…
Just give me a sec alright.
I’ll let everyone know,
CG
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